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Family Training

Indoor Training

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Indoor Training

Cycling indoors is a necessity for me.  Living in Seoul I have many limitations/factors that make cycling indoors a must.

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Spring Break Day 3 2017

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Spring Break Day 3 2017

We woke up in our blacked out motel room with no idea what time it was. We were pleasantly surprised the boys slept in until about 7am! We hadn’t quite made up our minds on what exactly we were going to do, just that we would do some family riding with multiple stops, during which Tim would go back, get the car, and play catch-up; it was our version of leapfrog.

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Spring Break Day 1 2017

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Spring Break Day 1 2017

Woke up to Titus coming in our room dressed and ready to go.  He said in his sweet voice, “I’m ready for our bike trip”. Tim proceeded to tell him about his “special” milk (individual milk box) that was in the fridge, trying to distract him in hopes for a few more minutes in bed.  About an hour later we peeled ourselves out of bed with our morning ritual of saying “seriously boys! It is 7AM and people live below us!”  Then granola, french press, about 5 trips up and down the elevator later, and we were packed and ready to go in record time!

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6 Tips to have an Active Family Lifestyle

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6 Tips to have an Active Family Lifestyle

So, you work full-time, you have a family, and you want to train for an endurance sport or other activity. It is no easy task to balance the three and dedicate as much time to each as you want.

We have put together a few tips to start, or maintain, an active family lifestyle. Not every family is the same, we realize that, so here we are some general ideas to get you started.

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