Viewing entries tagged
triathlon

Indoor Training

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Indoor Training

Cycling indoors is a necessity for me.  Living in Seoul I have many limitations/factors that make cycling indoors a must.

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No Shave No Run November is OVER!

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No Shave No Run November is OVER!

I decided it was in my best interest to stop running for 1 month. I know it seems a little counter-intuitive, if you want to improve you think run more, train more. However when dealing with tendinitis I needed to do the opposite.  For the month of November I did not run. at.all.

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Tonyeong KTF Series Finale, Phone Calls and Epic Finish

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Tonyeong KTF Series Finale, Phone Calls and Epic Finish

This was the season ender and a relatively high-pressure race for me, my nerves were quite calm and I was even joking and laughing before the start....

.....The motorbike official rides up alongside me, about 15km into the ride, and hands me his cell phone as I am climbing one of the major climbs of the course!...

...Steve Prefontaine has a great quote “somebody may beat me, but you are going to have to bleed to do it”....I was now a poor gazelle being hunted by a lion ...

...The sport of Triathlon(# lifelesson) is not about being entitled to a perfect race.  

 

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