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Indoor Training

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Indoor Training

Cycling indoors is a necessity for me.  Living in Seoul I have many limitations/factors that make cycling indoors a must.

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No Shave No Run November is OVER!

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No Shave No Run November is OVER!

I decided it was in my best interest to stop running for 1 month. I know it seems a little counter-intuitive, if you want to improve you think run more, train more. However when dealing with tendinitis I needed to do the opposite.  For the month of November I did not run. at.all.

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