Week 16 & 17: Mini Taper and Recover 

After a couple good blocks of training (weeks 9-15), the Gunsan Double Olympic Triathlon was a good test of Cindy's current fitness.  It was also nice becasue I was doing this race too so I would be there and able to cheer her on! For me the race was my first professional race. It was the ITU ASTC Long Distance Asian Championships- link to my race recap

Cindy had a Great Race!

Swim 1.5+km  27:19 (It was a tough and very cold swim)

Bike 2:49:46 (29.5km/h average)

Run 20km 1:36:41